"I have less patience with someone who doesn't wear a watch than with anyone else, for this type is not time-conscious. In all our deeds, the proper value and respect for time determines success or failure". Malcom X

Comfort Foods Ready in 30 Minutes

Cold weather calls for heartier fare, but some recipes can take hours to make. These meals will be done in a fraction of the time.

Chicken-fried steak you'll want to try

YouTube.com

The Kiss That Shocked the Nation

In the '70s, an interracial kiss on 'The White Shadow' had a big impact on society -- and you may be surprised by who wrote the scene.

Mega-star's father was behind major moment

Jonathan Knowles, Getty Images

Does He Live Like a Man or a Boy?

Take a peek in his bathroom. He may seem like a grown-up, but the number of towels he has could say otherwise.

9 more clues to look for in his home

Monthly breast self-exams are an option for all women beginning by age 20. Women who regularly examine their breasts become more aware of how their breasts normally feel. They are more likely to notice changes -- including masses or lumps -- that could be early signs of cancer. It's best to check about a week after your period, when breasts are not swollen or tender. If you no longer have a period, examine yourself on the same day every month. If you see or feel a change in your breasts, see your doctor immediately. But remember, most of the time breast changes are not cancer.

TEST 1:

Using a mirror, inspect your breasts with your arms at your sides, with your hands on your hips, and with your arms raised while flexing your chest muscles.

TEST 2:

Look for any changes in contour, swelling, dimpling of skin, or appearance of the nipple. It is normal if your right and left breasts do not match exactly.

TEST 3:

Using the pads of your fingers, press firmly on your breast, checking the entire breast and armpit area. Move around your breast in a circular, up-and-down, or wedge pattern. Remember to use the same method every month. Check both breasts.

TEST 4:

There are three patterns you can use to examine your breast: the circular, the up-and-down, and the wedge patterns. Use the pattern that is easiest for you, and use the same pattern every month.

TEST 5:

Gently squeeze the nipple of each breast and report any discharge to your doctor immediately.

TEST 6:

Examine both breasts lying down. To examine the right breast, place a pillow under your right shoulder and place your right hand behind your head. Using the pads of your fingers, press firmly, checking the entire breast and armpit area. Use the same pattern you used while standing. Repeat for your left breast.

SOURCE: http://women.webmd.com/healthtool-self-breast-exam

Chris Rout, Alamy

6 Signs You Have More Than PMS

If your symptoms are mostly emotional and they're interfering with your life, you could be experiencing something else.

Disorder that affects 5% of women