Joe has been doing radio for 32 years and teams with Ramonski Luv for "The Real Show" week-day evenings on V-103. He also does the "Back in the Day" show on Saturday evenings from 5 to10pm.
He is a native Chicagoan who graduated from Farragut High School on the West-side and Daley College on the South-side where he received his Associate of Arts Degree. Joe then moved to DeKalb where he earned his Bachelors in Radio, Television and Film at Northern Illinois University.
Joe has been married to wife Darlene for 18 years. They have 2 daughters and a son. Sonia, Samantha and Sonny. They also have 2 dogs. Katie and BJ.
Aside from his family and radio, baseball is his passion. He plays for The Yankees of The Roy Hobbs League. He has won National Championships with teams out of Dallas and Memphis.
Joe teaches Announcing and History of Radio at Kennedy King College. He is also the Lector Coordinator at St. Leonard's Church in Berwyn, Illinois.
Joe's favorite movie is The Godfather. His favorite sports team is the Chicago Cubs. His favorite musical groups are Santana and Steely Dan and his favorite color is blue. He's also quite fond of leopard print.
You can also catch up with joe @ joesotov103 on Twitter and joesoto on Facebook.
MILFORD, Mass. -- Don't tell Popeye. It turns out you don't need to eat your spinach to get the world's biggest arms.
Massachusetts bodybuilder Moustafa Ismail eats seven pounds of protein, nine pounds of carbohydrates and three gallons of water each day to help maintain upper arms that measure 31 inches around – as big as a small man's waist.
Skeptics say there must also be steroids or some other artificial means behind Ismail's beyond-bulging biceps and triceps, and Guinness World Records is waffling on whether to recognize him.
But he insists they are all-natural, the result of a punishing workout regimen he started after a guest at his uncle's wedding in his native Egypt mocked his overweight frame.
"They call me Popeye, the Egyptian Popeye," Ismail, 24, said while working out in the Boston suburb of Milford. But unlike the cartoon character, "I like chicken, beef, anything but spinach."
It's not easy having the world's biggest arms.
Generous amounts of poultry, seafood and shakes provide the protein he needs to fuel daily two-hour workouts in which he lifts as much as 600 pounds. He also takes mineral and vitamin supplements and drinks plenty of water to flush out his system.
Then there's clothes shopping. The rest of Ismail's body is average, so it's a challenge finding shirts that fit his arms without making him look like a little kid playing dress-up.