Picture Provided By NYTimes.com

According to the NY Times it has been proven that less exercise and more dieting results in better weigh loss. So for all of my ladies and gents trying to get it right and tight for the summer next year keep in mind that diet is what really makes the difference! No more breaking a sweat in the gym just to go get a burger later! Get more details here

Instead try a Stawberry Poppy Seed Salad from Panera Bread, and if your feeling like some meat, add chicken. This salad is my favorite and its delicious! 

Picture Provided By PaneraBread.com

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