A personal note to you:
I'd like to thank you for visiting my blog page. I search for content that's entertaing and informative. Radio is evolving before your ear's - and now before your eyes! After a long radio career away from Chicago I feel so blessed to have come full circle, back where it all began... here at V-103.
Plenty of people talk the talk - but Mother Betty Price in Englewood has walked the walk. Every week for nearly 25 years Mrs. Price has managed to feed 5-thousand folks a month!
Feed, Clothe, and Help the Needy (FCHN) www.fchnprogram.com has never turned down a family or individual that needed food or clothing. She and her husband Deacon Price lost their home "twice" to keep the doors open. Help them if you're able http://www.fchnprogram.com/ Also, if you know of others who are quietly doing great things in the community please let me know email@example.com or leave me a voicemail at 312 540-2386.
I love quotes from all people, it could be Dr. Felder at New Faith in Matteson someone like Ghandi. Although the one that always seems to stop me in my tracks is this one:
"Lots of people want to ride with you in the Limo, but what you want is someone who will take the bus with you when the Limo breaks down."
- Oprah Winfrey
Glenn is a 25 year radio broadcast veteran. A Chicago native, Cosby entered broadcasting as a grade school sports intern in the late 70’s at WBMX.
In the early 80’s Cosby was a student at Bishop College in Dallas Tx and worked for KNOK-FM (formerly owned by Earl Graves of Black Enterprise Magazine) where he developed as air personality.
He became the youngest operations manager at ABC Radio Networks at age 26. At ABC, Glenn launched America’s first 24-hour urban adult syndicated format, “The Touch,” in 1990. “The Touch” was the first nationwide music format to register #1 ratings (Adults 25-54) in New Orleans at affiliate KMEZ. Cosby first launched “The Touch” in 1990 with 26 affiliate stations. By the time he resigned for family reasons in 1996, the total affiliate count was nearly 80 stations.
The upcoming James Brown biopic, Get On Up, continues to beef up its casting with a number of A-list stars. Jill Scott and Dan Aykroyd are among the latest to be added to the film starring 42's Chadwick Boseman. According to the Hollywood Reporter, Scott is set play Brown's wife. The part is being written specifically for her. Weeks ago, Viola Davis, Octavia Spencer and Lennie James were announced as cast members. Aykroyd joins the cast as Ben Bart, the president of Universal Attractions, the New York City agency that represented the God Father of Soul for more than 40 years of his career. Get On Up, directed by Tate Taylor, will follow Brown's rise to fame, his bout with drug addiction, his domestic violence arrest and near financial ruin among other things. The film is scheduled to begin shooting this month with a firm release date set for October 17, 2014.
MCT Fats Found In Coconut Oil Boost Brain Function In Only One Dose Medium Chain Triglycerides (MCTs), the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer's -- and not after months or even days of treatment, but after a single 40 ml dose! A groundbreaking 2004 study published in the journal Neurobiology of Aging found that the administration of medium chain triglycerides (MCTs), the primary fat type found in coconut oil, almost immediately improved cognitive function in older adults with memory disorders. The study involved 20 subjects with Alzheimer's disease or mild cognitive impairment who, on separate days, were given either emulsified MCTs or a placebo. The researchers observed a significant increase in blood plasma levels of the ketone body beta-hydroxylutyrate (beta-OHB) after only 90 minutes of treatment, and depending on the apolipoprotein E genotype of the subject tested, beta-OHB levels either continued to rise or held constant between the 90 and 120 minute blood draws in the treatment condition. Remarkably, cognitive testing revealed that this brief MCT treatment facilitated improved performance on the Alzheimer's Disease Assessment Scale-Cognitive Subscale (ADAS-cog) in 4 subjects within the study group. Moreover, "higher ketone values were associated with greater improvement in paragraph recall with MCT treatment relative to placebo across all subjects (P=0.02)."[i] The details of the study procedure was described as follows: The study was conducted with a double-blind placebo controlled design with two study visits. During each visit, subjects received one of two isocaloric conditions (690calories) in a randomized order: emulsified MCTs, or emulsified long chain triglycerides as a placebo. NeoBee 895 (Stepan, Inc.) was used for MCTs. To increase palatability, heavy whipping cream was used as a source of long chain triglycerides and as a source of long chain mono- and di-glycerides for emulsification. MCTs (40ml) were blended with 152ml heavy whipping cream to create the emulsified test sample. Heavy whipping cream alone (232ml) was blended to create the placebo. Subjects fasted from 8:00 p.m. on the night prior to the study visit. They arrived in the morning and blood was drawn to determine plasma β-OHB levels and APOE genotyping (first visit only). Subjects then consumed the test beverage and rested quietly for 90min, after which blood was drawn and a 30-min cognitive testing session ensued. After testing, a final blood draw was taken.
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